A Kikmi Maw A Lummi Dah? 

I khawn sual tikah siseh, taksa a fah tikah siseh a lummi maw kan hman lai a kikmi dah (hot or cold therapies)? 

• ​A kikmi (Ice) cu i khawnkaa hma (new injuries) le a phing chihmi ke/kut ilh, a kawkmi (bruises), le ruh/hliah caang fah tikah hman asi. 
• Alum mi cu exercise tuahnak ah a fakmi le a fak tawn lengmang mi (chronic pain) taksafah,(muscle ache), ruhkhuafah (arthritis), kengfah, le hawngfah tibantuk ah hman asi.  

​

---