A Kikmi Maw A Lummi Dah?
![Picture](/uploads/6/4/4/1/6441448/published/screen-shot-2022-05-10-at-6-11-14-pm.png?1652226102)
I khawn sual tikah siseh, taksa a fah tikah siseh a lummi maw kan hman lai a kikmi dah (hot or cold therapies)?
- A kikmi (Ice) cu i khawnkaa hma (new injuries) le a phing chihmi ke/kut ilh, a kawkmi (bruises), le ruh/hliah caang fah tikah hman asi.
- Alum mi cu exercise tuahnak ah a fakmi le a fak tawn lengmang mi (chronic pain) taksafah,(muscle ache), ruhkhuafah (arthritis), kengfah, le hawngfah tibantuk ah hman asi.