|
Catialtu
|
Covid-19 DAMLO TIKAH THUTDIR NING
COVID-19 Mizaw lakah 80% Sizung um an HAU LO. Mizaw tamdeuh Inn ah chiah ansi; Inn i THUTDIR ning le theihherh dangdang;
KA DAM CANG LENG KA CHUAK CANG LAI: Zeitin?
Caan zeimawzat naa congh hnuah Dam in Lengchuak kho dingah naa ruah cang asi ahcun a tanglei hi ZULH ding asi lai.
COVID-19 Rungrul Ngeih buin na ZAWT LO ahcun
LENGCHUAH TIKAH
Charhchan: CDC nih Guidelines an chuahmi chung in lakmi asi.
May 11. 2020
- Ihnak khan, Zunput, Dineinak Kheng, Keu le Hrai dang te hman ding.
- Chungkhar he thutdir tti lo/hrial ding.
- Chungkhar he Naih tein i Chawnhbiak lo ding.
- Chawnh a herh ahcun Hmaikhuh tha tein i khuh ding.
- Kum 2 tang ngakchia hmaikhuh khuh lo ding.
- Mah lawng um caan ahcun Hmaikhuh a hau lo.
- Midang he pe 6 hlat lengmang in um ding.
- Kut thiang tein (second 20 chung) i ttawl lengmang ding.
- Tongh lengmang mi Cell phone, Innkaa onnak, Cabuai, le Thutdan rungrul thahnak in thianh lengmang ding.
- Mizaw thilpuan dang tein Tisa in Suk ding.
- Khuh le Hatthio tikah Tissue Hman i Hlonh colh ding.
- Kut thiang tein Chaphiat (Soap) in ttawl than ding.
- Chaphiat (Soap) a um lo lawngah Hand Sanitizer hmang ding.
- Hmur, Kaa, le Hnar i tongh lo ding.
- Zawtnak kong i Sizung le Sikhan (Clinic) kal caan dahlo Leng chuah lo ding; Inn ah um peng ding.
- Mitkuh Vuai, i Dinh, le Ti tampi in Din khawh i zuam ding.
- Taklinh, Taksafah, Lufah tikah Tylenol suimilam 4 silole 6 dan in din khawh a si. (Si cu Sibawi fial ning tein din ding)
- Zapi Hrawmmi Bus le Taxi, Tlanglawng hman lo ding; Hrial ding.
- Thawphih, Tangfah, Lungfimlo, Mitau kho lo tiang in mitkuh peng le Hmai le Hmur a rong (Apia-Yaung/Blue ah) aa thlen ahcun Zawtnak a fak deuh cang tinak a si caah Sibawi chawnh i Sizung ah kal ding.
- Sizung le Sikhan (Clinic) kal lai fatin chawnh i thawngthanh hmasa lengmang ding: Mah kal in kal cawlh lo ding.
KA DAM CANG LENG KA CHUAK CANG LAI: Zeitin?
Caan zeimawzat naa congh hnuah Dam in Lengchuak kho dingah naa ruah cang asi ahcun a tanglei hi ZULH ding asi lai.
- Suimilam 24 dan in voihnih tal Zawtnak Check (Test) Hmasa ding.
- Voi 2 tiang Zawtnak Rungrul a um ti lo hnu lawngah chuah ding.
- Taklinh, Khuh, Thawphih na ngeih tilonak a tlawmbik ni 3 (3 Days) tal asi a hau.
- Test nak a um lo ahcun na Zawtnak kha a tlawmbik ni 10 leng a si hnu; Sidin lo in na tak a daihnak, na khuh ti lonak, le na thawphih a daihnak a tlawmbik ni 3 cung asi a herh.
COVID-19 Rungrul Ngeih buin na ZAWT LO ahcun
- Inn ah a cunglei bantukin mah tein i ERH ding (Self-quarantined)
- Inn ah a tlawm bik Ni 10-14 tal um ding.
- Lengchuak loin na umnak Ni 10-14 a tlin hnuah Zawtnak Muisam (Sign and Symptom), Taklinh, Khuh, Thawphih tbk… zeihmanh Ngei lo in na DAM ko ahcun leng chuah khawh a si.
- Cunglei i Lengchuah lai i tuah ding timi tu Zulh ding asi lai.
LENGCHUAH TIKAH
- Hmaikhuh (Mask) i khuh hrimhrim ding.
- Midang he pe 6 Hlat in um peng ding.
- Cozah le Sibawi nih an chuah mi Zulhphung ning tein thutdir peng ding.
Charhchan: CDC nih Guidelines an chuahmi chung in lakmi asi.
May 11. 2020
Covid 19 Kong ah Theihherh Tlawmpal
COVID-19 zawtnak ka ngei rua tiah naa ruah silole na chungkhar pakhatkhat nih an ngeih rua tiah na ruah ahcun, atanglei langhtermi bantukin a herh mi tuah khawh i zuam.
F - (Face) A Hmai amah ning kel asi lai lo I a cei lai.
A - (Arm) A Ban thlir ter law thlir khawh lo in a tla colh lai.
S - (Speech) Bia a chim mi kha nolh ter law a nolh tikah a tluang lai lo, aa harh lai. Holh kho lo deng in a um lai.
T - (Time) A cunglei sining na hmuh ahcun 911 auh colh caan asi. (Sizung lei kal I bawmh hal can si.)
A cung lei COVID-19 nih a chuahtermi sining lakahhin Taklinh le Thawphih hi biapi bikah chiah asi. Covid in a dam lo mi 99% hi an tak a lin hrimhrim ti a si. Acunglei langhter mi Zawtnak hmelchunh lakah Taklinh, thawhphih le a dangdang pahnihthum tal na ngei lo ahcun Zawtnak Chek tunih an in Chek duh lai lo. Cucaah ka dam lo tiah naa ruah I Chek na duh sual ahcun na kal hlan tein a cunglei pawl hi na ngeih le ngeih lo na chekhlai ta hmasa lai.
Zawtnak kongah pumpak in theihduhmi nan ngeih sual i bawmh na herh ahcun keimah zong chawnh khawh ka si. Bawmh khawhmi ka ngeih ahcun kan bamwh ko hna lai. Cun nan umnak Public Health Department cio ah phone chawnh I bawmhhal le hlathlai khawh zong an si. Bawipa nih himnak le damnak in pe ko hna seh.
- Taklinh Tahnak (Thermometer) I chiah hrimhrim ding. Ka zaw rua tiah na ruah ahcun nazi 4 danah voikhat na taklinhnak tah lengmang ding.100.0F asi maw?
- Na khuh maw? Na khuh tikah na khak a ciar maw a ro dah? (Covid cu Khuh tikah khak chuak lo in tamdeuhcu khuh ro lawng in khuh a tam)
- Na thaw a pit maw, na thawchuah a har maw?
- Na lung a mit in lung fim loin na um maw?
- Na tha dih in na ba maw?
- Na paw a fak in na chung an tlik maw?
- Na luak a chuak maw?
- Rawl thawtnam na thei maw? Covid cu rawlthawtnam theihnak atlau.
- Zen zawtnak phun a simi kuthih kehih le lung fim lo in na um maw?
- Covid nihhin mino deuh cungah cun Zennak (Stroke) a chuahter tiah an zumh.
- Kutke Hit in na um sual I covid ruangah ka zeng rua tiah na lung naa hrinh ahcun FAST hmang in hngalh khawh asi.
F - (Face) A Hmai amah ning kel asi lai lo I a cei lai.
A - (Arm) A Ban thlir ter law thlir khawh lo in a tla colh lai.
S - (Speech) Bia a chim mi kha nolh ter law a nolh tikah a tluang lai lo, aa harh lai. Holh kho lo deng in a um lai.
T - (Time) A cunglei sining na hmuh ahcun 911 auh colh caan asi. (Sizung lei kal I bawmh hal can si.)
A cung lei COVID-19 nih a chuahtermi sining lakahhin Taklinh le Thawphih hi biapi bikah chiah asi. Covid in a dam lo mi 99% hi an tak a lin hrimhrim ti a si. Acunglei langhter mi Zawtnak hmelchunh lakah Taklinh, thawhphih le a dangdang pahnihthum tal na ngei lo ahcun Zawtnak Chek tunih an in Chek duh lai lo. Cucaah ka dam lo tiah naa ruah I Chek na duh sual ahcun na kal hlan tein a cunglei pawl hi na ngeih le ngeih lo na chekhlai ta hmasa lai.
Zawtnak kongah pumpak in theihduhmi nan ngeih sual i bawmh na herh ahcun keimah zong chawnh khawh ka si. Bawmh khawhmi ka ngeih ahcun kan bamwh ko hna lai. Cun nan umnak Public Health Department cio ah phone chawnh I bawmhhal le hlathlai khawh zong an si. Bawipa nih himnak le damnak in pe ko hna seh.
2019 Novel Coronavirus (Covid-19)
Coronavirus zawtnak rungrul cu Wuhan khua, Tuluk ram i sa an zuarnak dawr in December 30, 2019 ah a chuak hmasa bikmi zawtnak asi i US tel in ram 64 lengah a karh cang. Tuluk ram ah minung (88,948) nih zawtnak rungrul an ngeih i (2,915) an thi cang. Ramdang mithi cu Iran (54), Italy (35), Korea (22), US (6), Japan (6), France (2), Australia (1), Thailand (1), Philippines (1), le Diamond Princess cung ah (6), an dihlak ah (128) hi March 2, 2020 tiangah an si tiah World Health Organization nih a thanh.
Coronavirus (COVID-19) zawtnak rungrul hi Palaak, Kalauk, le ramlak sahngar phunkhat in a chuak mi a si tiah an ruah i saram le saram karlak lawngah i chawnh tawnmi asi nain tutan cu minung le minung an i chawn i a zawmi le a thi mi an tamtuk caah vawleicung khuazakip in ngandamnak lei tuanvo ngeitu nih kherhlainak tha tein an tuah cuahmah i damnak sii le khamnak si (Vaccine) zong an tuah cuahmah lio asi.
Coronavirus Zawtnak Hmelchunnak (Signs and Symptoms)
• Khuh
• Taklinh
• Thaw Phih hi a bik in an si.
Pakhat le pakhat kar ah i chawnh khawh ning (Transmission)
Thlopnak le Ralrin ning (Precaution and Treatment)
A zawmi nih midang an chawnh hna nak hnga lo ding kha US cozah le vawleicung ngandamnak lei tuanvo ngeitu zong nih an i zuam bik mi a si rih. Tuluk, Iran, Korea, le Italy cu a herh tuk ti dah lo ahcun tlawn lo bak ding. Coronavirus a umnak ram hna in USA ah na phak i cumpit tlangrai bantuk in na zawt, na tak a linh, na khuh, na thaw an phih ahcun na Doctor sin ah thawngthanh law Doctor ti ning in I thlop ding. Doctor na ngeih lo a si le a naih biknak Emergency kha chawnh i ruahnak hal I anmah nih an chim ning in a herhmi paoh tuah ding kha USA I ngandamnak lei tuanvo ngeitu Center for Diseases Control and Prevention nih ralrinnak pekmi asi.
Theihtlei
Coronavirus Zawtnak Hmelchunnak (Signs and Symptoms)
• Khuh
• Taklinh
• Thaw Phih hi a bik in an si.
Pakhat le pakhat kar ah i chawnh khawh ning (Transmission)
- Zawtnak rungrul a ngeimi he naih tein umnak, a tonghmi thil le ri tawl loin tonghnak
- A zawmi nih a khuh tikah a chuakmi thaw a zuangmi i dawp nak in i chawnh khawh bik asi caah a zawmi pawng umnak in i chawnh a si bik.
Thlopnak le Ralrin ning (Precaution and Treatment)
- Coronavirus caah thlopnak sii a um rih lo caah a zawmi zong an zawt zual lonak sawhsawh lawng thlop an si rih. Khamnak si (Vaccine) an ser cuahmah lio a si nain kum 1 le cheu hrawng a rau rih lai ti asi.
- A zawmi pawngah um lo ding.
- A zawmi nih hmurkhuh (facemask) i tuah hrimhrim ding. A dam ko mi nih hmurkhuh i khuh a hau lo. Hmurkhuh cu a zawmi le mizaw a cawngmi lawng nih i tuah ding. Zawt lo buin hmurkhuh naa khuh ahcun na kut thurmi in na hmurkhuh na va tongh lengmang nak tuin zawtnak na ngah kho.
- Khuh tikah tissue tein kaa i huh ding le Tissue kha hlonh colh ding.
- Kut thiang tein i tawl lengmang silole Sanitizer in tha tein kut i hnawh lengmang ding.
- Kut thur buin mit, kaa, hmur, le hnar i tongh lo ding.
- Na tongh lengmang mi thilri pawl kha tha tein sanitizer in hnawh silole ti le chapiat (Soap) in tuletu hnawh ding le tawl ding.
- Zawtnak dang asi mi thithlum zawtnak, lung zawtnak, cuap zawtnak, kal zawtnak, thin zawtnak le adangdang zawtnak a ngei ciami na si ahcun hoi hlei in I ralrin ding.
A zawmi nih midang an chawnh hna nak hnga lo ding kha US cozah le vawleicung ngandamnak lei tuanvo ngeitu zong nih an i zuam bik mi a si rih. Tuluk, Iran, Korea, le Italy cu a herh tuk ti dah lo ahcun tlawn lo bak ding. Coronavirus a umnak ram hna in USA ah na phak i cumpit tlangrai bantuk in na zawt, na tak a linh, na khuh, na thaw an phih ahcun na Doctor sin ah thawngthanh law Doctor ti ning in I thlop ding. Doctor na ngeih lo a si le a naih biknak Emergency kha chawnh i ruahnak hal I anmah nih an chim ning in a herhmi paoh tuah ding kha USA I ngandamnak lei tuanvo ngeitu Center for Diseases Control and Prevention nih ralrinnak pekmi asi.
Theihtlei
- Sibawi tampi nih thinphan loin ralring te tuin tuah a herhmi tuah le zulh kha ruahnak cheuhmi asi.
- Chungkhar ah zawt asi ve sual ah tiah timhcia na duh ahcun zarh hnih ca za in sii le ei awk i cawk cia ding.
- Na zawt lo le mizaw na cawngh tung lo ahcun hmurkhuh (facemask) nih an kham theng lai lo. Zawtnak tu an pek khawh.
- Zawt ahcun inn te ah um ding. Rian zong thawngthanh hmasa hnu ah an chim ning tein zulh ding.
- Zei tuah paoh ah kut thiang tein caphiat he i tawl ding. Abik in ei lai, zunput kal dih, le a thurmi tongh dih can ah Ti le caphiat in i tawl hi a thiang bik mi asi. Ti le caphiat um lo ahcun sanitizer hman ding.
- Coronavirus nak in Flu ruangah a zawmi le a thimi an tam deuh caah lau tuk lo ding. Coronavirus kong kan buai lio ah Flu kong zong philh loin i ralring ding.
(Cumpit/Tlangrai) in a zaw, sizung aphan i, a thimi cazin CDC nih a hrawnghrang in an langhtermi asi.
Note: Atulio cu hmunkip ah hi thawngpang lawngte theih le rel asi bantukin pumpak siaherhbia ah akonglam tawite siaherh ah hrawmhmi asi.
March 3, 2020
Note: Atulio cu hmunkip ah hi thawngpang lawngte theih le rel asi bantukin pumpak siaherhbia ah akonglam tawite siaherh ah hrawmhmi asi.
March 3, 2020
Comment Form is loading comments...
